10 Expert Eye Makeup Tips for Glasses Wearers: Enhance Your Vision and Style

Transforming your eyewear into a stylish accessory doesn’t mean you have to compromise on your eye makeup. Glasses, with the appropriate makeup strategy, can accentuate your eyes, framing them in a way that not only complements your vision correction needs but also your personal aesthetic. This comprehensive guide is designed to empower those adorned with spectacles with the knowledge to amplify their eye makeup, ensuring it remains impeccable from the application of primer to the finishing touch of mascara, all without the worry of smudging.

Eye Makeup Tips For People Who Wear Glasses


Strategic Eye Makeup Enhancements for Spectacle Wearers

Primer: Your Makeup Anchorage

An essential ally for spectacle wearers, eye primer acts as a steadfast foundation, securing your eyeshadow, eyeliner, and any adjunctive cosmetics applied to your eyelids. Its significance cannot be overstated, particularly in warding off the undesirable transfer of makeup onto your lenses and maintaining a crease-free appearance throughout the day.

  • Primer Selection: Tailoring your primer choice to your skin’s needs is crucial. For those battling oily eyelids, a mattifying primer can mitigate oil production, thus averting any potential smudging. Conversely, a hydrating primer is the go-to for dry-skinned individuals, ensuring a smooth, flake-free base. Sensitive skin? Opt for a hypoallergenic, fragrance-free primer to avoid irritation.
  • Application Mastery: A thin, evenly distributed layer of primer from the lash line to the brow bone sets the stage for your makeup. Allowing the primer a moment to solidify forms a flawless canvas, enhancing both the vibrancy and longevity of your eye makeup.

Eyeshadow: The Art of Accentuation

The strategic application of eyeshadow can significantly magnify the beauty of your eyes behind the lenses, with color choice and application technique being paramount.

  • Color Harmony: Matching eyeshadow to both your eye color and frame hue can elevate your look. While neutrals offer a refined, day-to-day elegance, opting for bold or deep colors can inject a dose of drama. Should your frames be brightly colored, a neutral shadow or one that complements your frames can be quite striking.
  • Technique and Blend: Initiate with a light base shade on the lid, layer a medium tone in the crease for depth, and conclude with a darker hue at the outer corners for definition. The artistry of blending ensures a seamless transition between shades, achieving a sophisticated enhancement without overshadowing your frames.

Eyeliner: Defining Boundaries

Eyeliner has the prowess to delineate and shape your eyes, ensuring they captivate.

  • Styling Considerations: The frame’s thickness should dictate your eyeliner thickness—a bolder line for thick frames and a subtler one for slender frames. Also, factor in your glasses’ shape when contemplating between a classic wing or a minimalistic tight-line.
  • Precision Application: Start with a conservative approach, gradually intensifying to your preferred look. Gel or liquid liners are commendable for a lasting, smudge-resistant finish, while pencil liners should boast waterproof or long-wear credentials.

Mascara: The Final Flourish

Mascara enhances lash visibility, making your eyes pop behind the glass barrier, yet meticulous application is key to avoiding smudges.

  • Formula Selection: Waterproof and smudge-proof mascaras are indispensable for avoiding the dreaded lens touch. Choose formulations that promise volume or length without the burden of clumpiness.
  • Expert Application: Concentrate mascara at the lash base to minimize contact with lenses. Employing a mascara shield or a makeshift card during application can thwart unwanted mishaps.
Eye Makeup Tips For People Who Wearglasses


Eyebrow Sculpting and Eye Highlighting

Eyebrows and strategic highlighting serve as the crowning touches, framing both your glasses and visage.

  • Brow Sculpting: Adhering to the natural arch and filling sparse areas with a matching shade enhances the face’s natural symmetry. Regular upkeep, through trimming and tweezing, maintains a polished look, with professional guidance recommended for the uninitiated.
  • Illumination and Contour: Highlight the inner eye corners and beneath the brows for an awakened look, while a discreet contour in the crease counterbalances frame-induced shadows.

Lens Magnification Adjustments and Beyond

Adjusting makeup intensity for magnifying lenses, ensuring precision to avoid magnified errors, and harmonizing makeup with your glasses’ aesthetic are nuanced aspects that, when mastered, guarantee your eye makeup not only survives but thrives behind lenses.

From daily wearers to those alternating with contacts, this guide serves as a testament to the fact that glasses offer a unique canvas for personal expression through makeup. By embracing these expert insights, your journey towards mastering eyewear-compatible makeup is not only achievable but guaranteed to enrich your daily beauty ritual, ensuring you radiate confidence and style.

  • How can I prevent my eyeshadow from transferring onto my glasses?
    • To prevent eyeshadow transfer, start with an eye primer to create a smooth base that enhances the durability of your eyeshadow. Opt for long-wearing, non-creasy formulas and consider setting your eyeshadow with a light layer of setting powder to lock it in place. Also, avoid overly creamy or greasy eyeshadow formulas, as they’re more prone to smudging.
  • What are the best eyeshadow colors for glasses wearers?
    • The best eyeshadow colors depend on the color of your frames and your eyes. Neutral tones like browns, tans, and beiges work well for a natural look. For a pop of color, consider shades that contrast with your frame color to make your eyes stand out. For example, if you have blue frames, warm-toned shadows can beautifully complement the coolness of the frames.
  • How can I make my eyes look bigger behind glasses?
    • To make your eyes appear larger, focus on brightening the inner corners of your eyes with a light, shimmery eyeshadow. Use a nude or white eyeliner on your lower waterline to open up the eyes. Curling your eyelashes before applying mascara can also lift your lashes and create the illusion of bigger eyes.
  • Can I wear eyeliner with thick-framed glasses?
    • Yes, you can wear eyeliner with thick-framed glasses. The key is to balance the thickness of your liner with your frames. For thicker frames, you may opt for a slightly bolder eyeliner look to ensure your eyes stand out. However, keep the line crisp and close to the lash line to avoid overpowering your features.
  • What type of mascara should I use to prevent smudging on my glasses?
    • Look for smudge-proof and waterproof mascaras, as they are designed to withstand moisture and oils that can lead to smudging. Additionally, focus on applying mascara primarily to the roots of your lashes to add volume without excessive length, reducing the chances of your lashes touching your lenses.
  • How should I adjust my makeup if my glasses magnify my eyes?
    • If your glasses magnify your eyes, aim for subtlety in your makeup application. Opt for softer eyeshadow colors and blend well to avoid harsh lines. Use a thin eyeliner to define your eyes without overwhelming them. Lightly apply mascara to avoid clumping, which can be more noticeable under magnification.
  • Any tips for quick touch-ups for glasses wearers?
    • For quick touch-ups, keep blotting papers handy to manage oiliness without disturbing your makeup. A compact powder for minor adjustments can help manage shine. If you’re prone to mascara smudges, a small pack of cotton swabs can clean up any marks without affecting the rest of your eye makeup.
  • How can I ensure my eyebrows stand out when wearing glasses?
    • Define your eyebrows with a pencil, powder, or gel that matches your hair color. Well-defined brows help frame your face and glasses, enhancing your overall look. Consider a clear brow gel to shape your brows and keep them in place throughout the day.
  • Can wearing glasses affect the choice of highlighter around my eyes?
    • Yes, the frames of your glasses can cast shadows on your face, affecting how and where you apply highlighter. Apply a subtle highlighter on the brow bone and the inner corners of your eyes to brighten these areas. Be cautious with applying highlighter under the eye area, as glasses might accentuate shimmer particles, leading to an overdone look.



Nourishing Your Skin: How To Choose The Right Face Moisturizer For Your Skin Type
Nourishing Your Skin: How to Choose the Right Face Moisturizer for Your Skin Type

Moisturizing is a fundamental step in any skincare routine. Whether you have dry, oily, combination, or sensitive skin, finding the right face moisturizer tailored to your skin type is crucial. A well-chosen moisturizer not only keeps your skin hydrated but also addresses specific concerns, such as oiliness, dryness, or sensitivity. In this comprehensive guide, we will explore the importance of moisturizing, how to identify your skin type, and the key factors to consider when choosing the perfect face moisturizer to keep your skin healthy, radiant, and balanced. The Importance of Moisturizing Before delving into the specifics of selecting a face moisturizer, it’s essential to understand why moisturizing is a vital part of skincare: Identifying Your Skin Type Before you can choose the right face moisturizer, you need to determine your skin type. Your skin type dictates the specific needs and concerns your moisturizer should address. Here are the most common skin types: Now that you’ve identified your skin type, let’s explore how to choose the right face moisturizer accordingly. Choosing the Right Face Moisturizer for Your Skin Type Selecting the perfect face moisturizer involves considering your skin type and specific concerns. Here are the key factors to keep in mind: 1. Ingredients Matter: 2. Texture and Consistency: 3. SPF Protection: 4. Specific Concerns: 5. Allergies and Sensitivities: 6. Test Before Committing: 7. Consistency is Key: 8. Adjust with the Seasons: 9. Professional Guidance: In conclusion, finding the right face moisturizer is a journey that involves understanding your skin type, recognizing its unique needs, and selecting a product tailored to those needs. The world of skincare offers a wide range of moisturizers designed to address various concerns, so take the time to explore and experiment. By following these key factors and guidelines, you can embark on a skincare routine that not only keeps your skin well-hydrated but also addresses specific issues, leaving you with a healthy and radiant complexion. Remember that skincare is a highly personalized experience, and what works best for you is the moisturizer that makes your skin look and feel its best.

Unlocking The Secrets To Managing Atopic Dermatitis
Unlocking the Secrets to Managing Atopic Dermatitis

Atopic Dermatitis, commonly known as eczema, presents a persistent skin challenge characterized by itchy, inflamed patches. The quest for a universal cure remains elusive, yet the evolution of therapeutic approaches brings hope and alleviation to many sufferers. This article ventures into an array of available treatments, cutting-edge therapeutic developments, and the criticality of personalizing treatment for individual needs… GO TO THE NEXT PAGE TO CONTINUE…

Benefitsof Fermented Foods And Their Incorporation In Your Diet
Benefits of Fermented Foods and Their Incorporation in Your Diet?

Fermented foods have made headlines since health-conscious influencers, nutritionists, and experts realized their many health benefits and have included them into our daily diets. Kimchi, Kefir, and Kombucha have become staples – previously found only at specialty health food shops or niche health markets but now an integral component of a balanced nutrition plan due to their various advantages. Understanding Fermented Foods – Exploring Microbial Alchemy Ancient civilizations used anaerobic fermentation as a means to maintain flavorful fermented food products while lengthening their shelf lives. By turning glucose into alcohol, organic acids, and gases produced from bacteria and yeast fermentation processes, bacteria were able to extend shelf lives of foods like kefir, sauerkraut and tempeh while simultaneously imparting distinctive tart, tangy, sour flavors such as their unique tart, tangy or sour qualities that we are familiar with today. Fermentation generates lactic acid that breaks down complex carbohydrates and proteins to increase bioavailability while at the same time decreasing antinutrients present in food that could interfere with its absorption. Connection between gut microbiota, digestion and more: Fermented foods have gained momentum due to an increasing focus on gut-health. Balance is integral for overall wellbeing and many include fermented food in their daily diet to try to protect their gut from infection and dysfunction. Discovering Health Benefits Beyond Tangy Taste Fermented foods offer many health advantages that go far beyond shelf life, including reduced inflammation and blood pressure reduction, diabetes prevention and cardiovascular disease prevention, improved digestion and stronger immunity. They may even aid digestion as well. Determining an ideal frequency for eating fermented food may be challenging, but evidence shows that adding it into your regular diet will enable you to take full advantage of their advantages. Excess or insufficient consumption could have negative consequences; moderation should always be observed as either too much or too little could have devastating results on health outcomes. By including fermented food into your eating pattern you’re on your journey toward creating a heart healthy eating pattern with reduced muscle pain, enhanced blood quality, and enhanced nerve function benefits – adding fermented food can become part of that plan! Kimchi, Kombucha and other fermented foods have become increasingly popular for their indisputable logic and health advantages, offering numerous potential health advantages that could improve overall wellbeing. Fermented food could play a pivotal role in aiding overall wellness improvement. Let’s delve further into the world of fermented food products, exploring their different kinds, production processes and specific health benefits. Types of Fermented Foods: Fermentation Process: A common thread to all these dishes is fermentation. Microorganisms such as bacteria, yeasts and molds break down sugars and organic molecules present in food to produce compounds like lactic acid, alcohol or carbon dioxide for natural preservative as well as add unique flavors and textures that give these items their distinct character. Probiotics, the live beneficial bacteria that promote gut health, play an integral part in fermentation. Lactic acid bacteria like Lactobacillus and Bifidobacterium often play an active role in food fermentation processes. Health Benefits of Fermented Foods: Implement Fermented Foods into…

What Is Microblading Transform Your Eyebrows From Sparse To Gorgeous (1)
What is microblading? Transform Your Eyebrows from Sparse to Gorgeous

Microblading is a transformative beauty procedure that meticulously enhances the appearance of your eyebrows, offering a semi-permanent solution for those seeking fuller, more defined brows. This technique involves the manual insertion of pigment into the upper layers of skin to create the appearance of natural eyebrow hairs. However, achieving the best possible results requires more than just booking an appointment; it involves thorough preparation, understanding the process, and proper aftercare. Choosing the Right Microblading Technician The first step in your Microblading journey is to choose a skilled and certified aesthetician. Researching your options is crucial. Look for a salon that showcases an extensive portfolio of before and after photos, demonstrating their ability to produce the kind of results that captivate you. It’s essential that your chosen technician not only possesses the necessary certification but also has a wealth of experience, reflected in their hours of education and practical application. Remember, the quality of your results depends heavily on the skill and precision of the technician. State Regulations and Technician Licensing Be aware that each state has its own set of rules and regulations governing microblading. Before proceeding, verify the licensing requirements in your area and ensure your technician meets these standards. This step is crucial for both your safety and the legality of the procedure. Preparing for Your Microblading Session Proper preparation can significantly enhance the outcome of your Microblading procedure. Here are some essential tips to ensure you’re fully prepared: Understanding the Microblading Procedure Microblading is typically completed in three key steps: Preparation Initially, your aesthetician will apply a topical numbing cream to your eyebrow area to minimize discomfort. This preparation is vital for both your comfort and the steadiness of the microblading process. The Procedure Experience Pain tolerance varies from person to person. Some may only feel a slight scratching sensation, while others might experience a bit more discomfort. However, most find the procedure to be bearable, with the numbing cream significantly reducing any pain. Post-Procedure Care Immediately after your session, it’s normal for your eyebrows to appear darker and more pronounced than expected. This intensity will fade as they heal, usually within a week, resulting in a more natural look. It’s advised to avoid water exposure, including long showers and baths, during the initial healing phase to prevent the pigment from washing out prematurely. Post-Microblading Care To ensure the best healing and color retention, follow these aftercare tips: Potential Risks and How to Mitigate Them While microblading is generally safe, being informed about potential risks is crucial: Allergic Reactions Though rare, it’s possible to have an allergic reaction to the pigment used. Discuss any known allergies with your technician beforehand. Infection Infections can occur if the procedure is done with non-sterile equipment. Ensure your salon follows strict hygiene practices. Semi-Permanence Microblading results are semi-permanent. If you’re unhappy with the results, corrections or removal can be more challenging. Give yourself time to consider if microblading is right for you and choose a technician who can offer a result you’re confident you’ll be happy with. Microblading can significantly enhance your facial…

Eyebrow Powder 1
Eyebrow Powder: Unveiling the Secret to Perfectly Defined Brows

Beauty tools and products aim to enhance our features, but few rival the transformative power of perfectly defined eyebrows. One such cosmetic marvel that has gained widespread acclaim for shaping, filling and defining eyebrows with precision is eyebrow powder – we will dive into its world here by unmasking its mysteries as well as offering advice for how you can use this cosmetic marvel effectively to achieve perfectly arched arches! Whether you’re an experienced user looking for ways to advance their game or an amateur hoping to enhance them further – read further to uncover its art of eyebrow powder use! Chapter 1 : Understanding Eyebrow Powder As part of our exploration of eyebrow powder, we begin with its essence. What sets eyebrow powder apart from other brow products is its distinctive formulation and texture: unlike pencils or gels, eyebrow powder comes in soft powder form for seamless blending. This fine texture is celebrated for its versatility, enabling users to achieve both natural and dramatic eyebrow looks effortlessly. Brow powder stands out for its naturalistic results and delicate application process, making it the ideal option for those seeking subtle enhancement. Eyebrow powder can help create everyday elegance or dramatic transformation; discover all its potential by uncovering its secrets! See how using it will boost your brow game to new levels! Chapter 2: Why Use Eyebrow Powder? Eyebrow powder is an indispensable makeup essential with incredible power to transform the shape and thickness of brows. It serves multiple roles within beauty; one key function being filling sparse areas to give an illusion of fuller and thicker brows. No matter whether your eyebrows have been overplucked, have naturally thin brows, or simply require bolder arches, eyebrow powder is an invaluable way to create the appearance of lush and well-defined arches. Additionally, this soft, finely milled powder excels at shaping brows by offering structure and precision for creating the ideal arch. Furthermore, its blendability enables both natural and bold looks based on individual preferences. Eyebrow powder is known for providing a soft, natural look – ideal for those who favor subtle makeup applications. Furthermore, this versatile yet transformative product empowers users to shape and define brows with grace. Chapter 3: Choosing a Shade Discovering your ideal eyebrow powder shade is key to creating natural-looking and harmonious brows. Finding it requires understanding your hair color, undertone and skin tone as the key indicators. If you have blonde hair, opt for shades that highlight its warmth, such as soft taupe or light brown. Auburn/red haired individuals should select hues with warm undertones like ginger browns. Finally, brunettes should choose deep brown or soft black shades for an expertly polished appearance. Consideration should always be given to your skin’s undertone – warm, cool or neutral – in order to find colors which flatter it smoothly. Warm undertones require hues with golden or reddish undertones; those who fall within its cooling spectrum require shades with ashy or taupe hues as a base tone. Neutral undertones enjoy the freedom to experiment with colors that don’t lean too warm or cool,…

Exploring Microcurrent Facial: Benefits, Process, And Risks
Exploring Microcurrent Facial: Benefits, Process, and Risks

Microcurrent facial is a non-invasive cosmetic treatment that uses low-level electrical currents to stimulate the facial muscles, tighten the skin, and improve overall skin appearance. This procedure is gaining popularity among people who want to look younger without undergoing surgical procedures like facelifts or Botox injections. In this article, we will delve into the microcurrent facial treatment, its benefits, process, and risks. What is Microcurrent Facial?Microcurrent facial is a non-surgical cosmetic treatment that uses low-level electrical currents to stimulate facial muscles and improve overall skin appearance. The procedure involves the use of a microcurrent device that emits low-frequency electrical currents that mimic the body’s natural electrical currents. These currents stimulate the facial muscles, improve circulation, and promote collagen production. GO TO THE NEXT PAGE TO CONTINUE… Benefits of Microcurrent Facial: Stimulates Collagen Production: Microcurrent facial stimulates collagen production, which is essential for maintaining skin elasticity, reducing wrinkles, and fine lines. Reduces Wrinkles and Fine Lines: Microcurrent facial tightens the skin, reduces wrinkles, and fine lines by stimulating facial muscles. Improves Skin Texture: Microcurrent facial helps to improve skin texture, making it smoother and more even. Increases Blood Circulation: Microcurrent facial improves blood circulation, bringing more nutrients and oxygen to the skin cells, resulting in healthier, glowing skin. Lifts and Tones the Face: Microcurrent facial tones facial muscles, resulting in a lifted and more youthful appearance. Process of Microcurrent Facial:The microcurrent facial process involves the following steps: Cleansing: The first step is to cleanse the face thoroughly to remove any dirt, oil, or makeup. Toning: The next step is to apply a toner to the face to restore its natural pH balance. Application of Conductive Gel: A conductive gel is applied to the face to help the microcurrent device glide smoothly over the skin. Microcurrent Treatment: The microcurrent device is then applied to the face, and low-level electrical currents are delivered to stimulate facial muscles. Mask Application: A mask is applied to the face to hydrate and soothe the skin. Moisturizing: The final step is to apply a moisturizer to lock in the moisture and provide additional hydration to the skin. Risks of Microcurrent Facial:Although microcurrent facial is generally safe, it may cause some risks, including: Skin Sensitivity: Microcurrent facial may cause skin sensitivity, redness, or irritation. Muscle Fatigue: Overstimulation of facial muscles may cause muscle fatigue or soreness. Nerve Damage: If the microcurrent device is not used correctly, it may cause nerve damage. Not Suitable for Everyone: Microcurrent facial is not suitable for everyone, including people with pacemakers or other electronic medical devices. Microcurrent facial is a non-surgical cosmetic treatment that uses low-level electrical currents to stimulate facial muscles, tighten the skin, and improve overall skin appearance. The benefits of microcurrent facial include stimulating collagen production, reducing wrinkles and fine lines, improving skin texture, increasing blood circulation, and lifting and toning the face. However, microcurrent facial may cause some risks, including skin sensitivity, muscle fatigue, nerve damage, and not suitable for everyone. Before undergoing microcurrent facial treatment, consult a qualified aesthetician or dermatologist to discuss if it is suitable for your skin…

Mastering Makeup Application: A Comprehensive Guide To Using Oval Makeup Brushes
Mastering Makeup Application: A Comprehensive Guide to Using Oval Makeup Brushes

The world of makeup application has evolved over the years, introducing innovative tools to enhance the way we create stunning looks. Oval makeup brushes, also known as toothbrush or paddle brushes, have gained significant popularity due to their unique design and application techniques. These brushes differ from traditional makeup brushes in terms of their shape and functionality, offering a fresh perspective on achieving flawless makeup. In this guide, we will explore how to use oval makeup brushes, highlight their differences from other brushes, and provide expert tips for mastering their application. Understanding Oval Makeup Brushes Oval makeup brushes are characterized by their elongated, flat, and slightly curved shapes that resemble a toothbrush or paddle. They feature densely packed bristles that can be made from synthetic or natural fibers, depending on the brand and model. These brushes come in various sizes, allowing you to choose the one that suits your makeup application needs, from foundation and concealer to contouring and highlighting. Key Differences from Other Brushes Using Oval Makeup Brushes: Step-by-Step Guide Expert Tips for Using Oval Makeup Brushes Oval makeup brushes offer a fresh approach to makeup application, thanks to their unique shape, efficient coverage, and seamless blending capabilities. Their versatile design allows you to achieve a variety of makeup looks with ease. By mastering the stippling and buffing techniques, you can create flawless, airbrushed finishes that enhance your natural beauty. As you incorporate oval brushes into your makeup routine, you’ll discover a new level of creativity and precision that these innovative tools bring to your beauty regimen.

To Nourish Your Beauty Journey Eating With Mindfulness
To nourish Your Beauty Journey: Eating with Mindfulness

Taking a beauty adventure is all about much more than what you put on your hair or skin – it is about everything you put into your body. Mindful eating, a mindfulness and deliberate approach to eating, provides a more holistic approach to beauty than superficial solutions. Therefore support healthy skin, strong hair general wellness by eating properly and obtaining the correct nutrients from inside your body. We will discuss mindful eating, the way it impacts beauty, along with ways you are able to begin practicing mindful eating now. How you can Understand Mindful Eating Essentially, mindful eating is about attending to the current moment and approaching foods mindfully and intentionally. It is about heeding your body’s signals for fullness and hunger, enjoying every bite, and doing nonjudgmental eating. Slowing down and tuning in your body’s needs could result in a far more loving connection with food and an appreciation for everything that it offers. How Beauty and Food Are Related The old saying “you are what you eat” also pertains to beauty. The foods you consume greatly impact the and look of your nails, hair, and skin. Nutrient-rich foods deliver the needed vitamins, nutrients, and antioxidants for cell regeneration, healthy skin and collagen production. By following a varied diet filled with fruits veggies, lean proteins and healthy fats, you can power your beauty journey from inside. Mindful Eating — Tips on how to Add It to Your Schedule Mindful eating practices need not be complicated to begin integrating in your everyday life. Begin by putting aside devoted time for meals, away from interruptions like screens or work-related chores. Breathe in a couple of deep breaths before eating to centre yourself and take pleasure in the sensation of eating – the sights, sounds, and tastes of the meal. Gradually & mindfully chew each bite, noting the flavor & feel. Mindfulness at mealtimes might allow you to control digestion, stay away from overeating and improve your level of contentment together with your meal. How Hydration Is Important For Beauty Hydration is equally as vital as mindful eating for skin health & beauty. Water flushes harmful toxins from the entire body, moisturizes skin cells and also keeps skin moisture content. Drink more than eight glasses of water per day and include hydrating ingredients like cucumber, watermelon and green leafy vegetables. Teas created with herbs and water infused with herbs may also help keep you hydrated during the day. Mindful Eating for Beautiful Skin Some foods are particularly great for radiant skin. Fatty vegetables and fruits – which includes carrots, berries and leafy vegetables – loaded with A, E and C might offer antioxidant defense from free radicals, irritation, and even stimulate collagen production. Omega-3 essential fatty acids in fatty fish, walnuts and flaxseeds are likewise essential for maintaining skin elastic and moisturized. Conscious Eating for Stable, Healthy Hair for Strong, Healthy Hair. The same as your skin benefits from nutrient-packed foods, so does your own hair. Protein-rich foods like eggs, chicken along with legumes supply the structural components for strong, healthy hair. Foods loaded…